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Coriander has multiple health benefits. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. 香菜有多种保健功效。香菜或香菜也是膳食纤维，锰，铁和镁的绝佳来源。此外，香菜叶富含维生素C，维生素K和蛋白质。它们还含有少量的钙，磷，钾，硫胺素，烟酸和胡萝卜素。
It can help in treating dysentery, constipation, and diarrhea. Relieves morning sickness and nausea and eliminates bacteria. Good for diabetics and eyesight. 它可以帮助治疗痢疾，便秘和腹泻。缓解孕吐和恶心，消除细菌。有益于糖尿病人和视力
Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. 菠菜富含维生素A，C和K，镁，铁和锰。吃这种绿叶蔬菜可以使眼睛健康，减少氧化应激和降低血压以及其他健康功能。
Mustard greens are packed with energy-boosting, heart-healthy, disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important for bone health. Raw mustard greens have a tasty, peppery bite, but you can mellow it by cooking them. 芥末菜含有增强能量，有益心脏，抗病的营养素。这些绿色蔬菜富含钙，镁，叶酸和维生素K，对骨骼健康至关重要。原始的芥末菜有一种可口的胡椒味，但是您可以通过烹饪使其变香。
pandan leaves to your diet helps your liver with its detoxifying function. It helps discharge toxins and unhealthy substances from your liver and body. Since it is a mild laxative, it eases the process of waste excretion. 潘丹叶可帮助您的肝脏排毒。它有助于排出肝脏和体内的毒素和不健康物质。由于它是温和的泻药，因此可以简化废物排泄过程。
Benefits of Red Spinach. Red spinach is high in fibre and helps in proper digestion. It is highly helpful for curing colon cancer, diabetes, cholesterol as well as for weight loss. 红菠菜的好处。红菠菜纤维含量高，有助于正确消化。它对治愈结肠癌，糖尿病，胆固醇以及减肥非常有帮助。
Spring onions are an excellent source of vitamin C and calcium. They are also a good source of dietary fibre and vitamins A and B6, thiamine, folate and minerals. 葱是维生素C和钙的极好来源。它们还是膳食纤维和维生素A和B6，硫胺素，叶酸和矿物质的良好来源。
Apart from vitamins, kangkung is a leading source of vital minerals such as iron, magnesium, and calcium. Magnesium and calcium are extremely important for the health of bone and teeth. 除了维生素以外，康岗也是重要矿物质（如铁，镁和钙）的主要来源。镁和钙对于骨骼和牙齿的健康极为重要。
Vishal Grocer offers online grocery store to facilitate fresh, affordable and fast delivery of vegetables and groceries to our customers.
22A, Jalan Scott Brickfields, 50470 Kuala Lumpur, WP Kuala Lumpur
+60 13-303 2000
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