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Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1. 豆腐是蛋白质的良好来源，并且包含所有九种必需氨基酸。它也是铁和钙以及锰和磷矿物质的重要植物来源。除此之外，它还包含镁，铜，锌和维生素B1。
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper….
Vishal Grocer offers online grocery store to facilitate fresh, affordable and fast delivery of vegetables and groceries to our customers.
22A, Jalan Scott Brickfields, 50470 Kuala Lumpur, WP Kuala Lumpur
+60 13-303 2000
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