Other Vegetables

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Ash gourd is a unique melon consumed by people which also has medicinal and functional properties. It is the antidote for alcoholic poisoning, laxative, diuretic, and to cure internal hemorrhages and constipation. 灰瓜是人们食用的独特瓜,还具有药用和功能特性。它用作抗汞药,是酒精中毒,通便,利尿药的解毒剂,可用于治疗内出血和便秘

CONTROLS DIABETES, BOOSTS MOOD AND REDUCES ANXIETY. 控制糖尿病,增强情绪并减轻焦虑

Bitter gourd contains vitamin A, B1, B2, and C. It also contains minerals like calcium, phosphorous, iron, copper and potassium. From the ayurvedic perspective, bitter gourd is excellent for balancing Kapha. It helps purify blood tissue, enhances digestion, and stimulates the liver. 苦瓜含有维生素A,B1,B2和C。它还含有矿物质,例如钙,磷,铁,铜和钾。从阿育吠陀的角度来看,苦瓜非常适合平衡卡法。它有助于净化血液组织,促进消化,并刺激肝脏。

The crunchy and delicately sweet bean sprouts are a good source of protein, vitamin C, and folic acid. They’re also high in fiber, making them a great way to add some crunch to your spring salads. 香脆可口的甜豆芽是蛋白质,维生素C和叶酸的良好来源。它们的纤维含量也很高,使其成为春季沙拉中添加一些紧缩食品的好方法

beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance 甜菜根是纤维,叶酸(维生素B9),锰,钾,铁和维生素C的重要来源。甜菜根和甜菜根汁具有许多健康益处,包括改善血流量,降低血压和提高运动能力

Bird’s Eye Chilies are one of the hottest and thus contain some of the highest amounts of capsaicin. Capsaicin is considered highly anti-inflammatory and may benefit those suffering from inflammatory disorders, such as arthritis osteoarthritis, psoriasis, shingles and diabetic neuropathy. 鸟瞰辣椒是最热的辣椒之一,因此含有一些最高量的辣椒素。辣椒素被认为是高度抗炎药,可能使那些患有炎性疾病的人受益,例如关节炎,骨关节炎,牛皮癣,带状疱疹和糖尿病性神经病。

Bird’s Eye Chilies are one of the hottest and thus contain some of the highest amounts of capsaicin. Capsaicin is considered highly anti-inflammatory and may benefit those suffering from inflammatory disorders, such as arthritis osteoarthritis, psoriasis, shingles and diabetic neuropathy. 鸟瞰辣椒是最热的辣椒之一,因此含有一些最高量的辣椒素。辣椒素被认为是高度抗炎药,可能使那些患有炎性疾病的人受益,例如关节炎,骨关节炎,牛皮癣,带状疱疹和糖尿病性神经病。

It has been used to treat diabetes, hypertension, and kidney problems. It contains minerals and vitamins. It displays many beneficial properties. Its extracts from the empty pods and seeds have a high content of total polyphenol, phytosterol, and flavonoids. 它已被用于治疗糖尿病,高血压和肾脏问题。它包含矿物质和维生素。它显示出许多有益的特性。它从空豆荚和种子中提取的总酚,植物甾醇和类黄酮含量很高。

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd. 苦瓜是维生素和矿物质的丰富来源。它含有铁,镁,钾和维生素A和C等维生素。它含有菠菜钙和西兰花β-胡萝卜素的两倍。苦瓜中存在各种抗氧化剂和抗炎化合物

A GREAT SOURCE OF VITAMINS & MINERALS. The vitamin & mineral content of eggplants is quite extensive. 大量的维生素和矿物质。茄子的维生素和矿物质含量非常丰富

Loaded With Nutrients, help With Parkinson’s Disease Symptoms. Contain Immune-Boosting Nutrients. 富含营养,可帮助治疗帕金森氏症。包含增强免疫力的营养素。

Why Broccoli ? Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous  

Cabbage Is Packed With Nutrients and will help keep inflammation. Cabbage Is Packed With Vitamin C.It Helps Improve Digestion. 白菜中充满了营养和 将有助于保持炎症。白菜富含维生素C,有助于改善消化率

calamansi can keep the kidney healthy. “It reduces foul urine odor and lightens its color,” Shaikh claimed. “Regular intake of the juice also purifies the organs and detoxifies the colon. It improves bowel movement and relieves constipation. calamansi可以保持肾脏健康。 Shaikh声称:“它可以减少尿液中难闻的气味并减轻其颜色。”定期摄入果汁还可以净化器官并排毒结肠。它改善肠蠕动并缓解便秘。

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. 胡萝卜是β-胡萝卜素,纤维,维生素K1,钾和抗氧化剂的特别好来源。它们还具有许多健康益处。它们是减肥瘦身的食物,与降低胆固醇水平和改善眼睛健康有关。

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